Mineral supplements are a contradiction today because they are not natural but chemical and so go against the natural concept of health. And yet, more and more people seem to be bent on taking vitamin and mineral supplements on a regular basis. One wonders however, if so many chemicals going into the body is a good thing or not.
The truth of the matter is that the body cannot easily absorb supplements that are chemical mineral vitamins. More and more research is going into creating products that are friendlier to the body and hence more beneficial. Industry constantly innovates and produces new ‘more bio-available’ forms of minerals and vitamins. To overcome this, a large number of mineral vitamins have been developed that combine other elements to enable them to be more easily absorbed by the body. One of the supplements iron, is converted to form iron gluconate to make it easy for the body to absorb the iron.
When it comes to mineral supplements, they must contain greater quantities of the nutrient in order to allow the body to absorb enough. This can obviously lead to problem where a toxic level of the particular nutrient is being consumed by the large doses that are needed. It is therefore extremely important that a person does not simply take vast quantities of all of the supplements that are advertised on television and should seek advice from a health professional. It would help if you keep abreast of news and developments in the mineral vitamin supplement industry so you can buy the latest combinations which would be better.
To aid absorption, manufacturers have developed a method where the raw material is cultured through yeast cells. This particular form of supplements are referred to as food state and they are up to four times easier for your body to absorb all of the nutrients that are required as the yeast is digested completely.
A lot of what we need as supplements has got to do with the kind of diet we follow. There isn’t any doubt that this is a lot more preferable for an individual to obtain all of the nutrients that they require from the healthy diet that they eat instead of taking the supplements whenever they find it possible. A person may need to take mineral vitamin supplements during certain periods for a short time. Long term use of supplements is not recommended.